- the slow decline in classical concert attendance since the 1960s
- the aging of the audiences
- the explosion of vivid competition for entertainment dollars
Of course, the internet options are a double-edged sword for us musicians. An important part of our ongoing development involves listening to music, and now our options are infinite. These days there's no excuse for musical ignorance - we are able to easily find internet performances of any piece of music we are preparing. We can access world class performances of any orchestral or chamber work right now, often without spending any money. That's miraculous!
The infinite internet options (including musical performances as well as video and TV streaming and social media) potentially provide competition for live, in person orchestra performances. Internet options are an essential aspect of the social trend known as cocooning. Cocooning, quite simply, is the tendency of people to spend their leisure time at home, using computers, TVs and game consoles for entertainment.
For those who choose to buck the cocooning trend, and instead, venture out into the city of Columbus for an evening of entertainment, there are now many more entertainment options in real life as well (not just on the internet). During its peak in the 1980s and 1990s, the Columbus Symphony was one of the only acts in town, although competition had begun to materialize, as exemplified by the founding of ProMusica Chamber Orchestra in 1980. Now, the performing arts options are so numerous (including theater troupes, dance companies, opera, choral, chamber groups including chamber orchestras, jazz ensembles, and folk, world, and renaissance music groups) that local arts groups compete with one another. In addition to competing for audiences, each arts organization seeks donations from the same local businesses, foundations, and individuals.
In Columbus, I believe that there is another factor or trend which has affected the symphony:
- the decline of downtown
Columbus City Center attracted shoppers from all over the Midwest. Symphony patrons typically enhanced their concert-going experiences with shopping, dinner and drinks at Columbus City Center before and after the performances, for a true night out on the town.
This year Columbus City Center was demolished, following a dramatic decline in which most of its stores went out of business. (New malls built in the suburbs created competition which could not be overcome.)
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Columbus City Center became a ghost mall as store after store shut down. What's the solution?? What can be done to minimize the effects of these trends? During the 1980s and 90s, the symphony was important in Columbus, since a large number of people wanted to hear live classical music, and there was no oversupply of options available for socializing and entertainment. At that time, venturing downtown was exciting, as Columbus City Center was constructed and opened. The symphony's relevance during the 80s and 90s must somehow be recaptured, perhaps by dissolving the barriers between audience and orchestra and by showing the public how the orchestra can enhance their lives in myriad ways and help define the community. One solution is already being taken care of. The non-profit Capitol South Community Urban Redevelopment Corporation (Capitol South) has built a brand new park, Columbus Commons, on the former City Center site. I like the new (not yet finished) park, which unofficially opened this month. Despite the cold and blustery weather conditions, I've enjoyed walking through it on my way to Nutcracker performances. Upon completion, Columbus Commons will include cafe, a fountain, a carousel, and a large concert amphitheater! Certainly there is link between the revitalization of the downtown core and the thriving of the symphony, at least here in Columbus. (Is it mere coincidence that the symphony peaked when the Columbus City Center Mall thrived, and that the mall and the symphony declined simultaneously?) I'd like to think that the grass being planted in the ground at Columbus Commons symbolizes new growth for the symphony as well as for the city. The brand new venue for outdoor concerts in Columbus Commons could be a real shot in the arm for the Columbus Symphony. We already have a successful outdoor summer series, Picnic With the Pops, taking place at Chemical Abstracts near the Ohio State University, but our summer schedule includes a lot of free time during which we could be performing elsewhere. The more we perform, in as many different locations as possible, the more relevant we become to the community, as Columbus citizens begin to associate the ever-present symphony with various events, festivals and venues. Community spirit is part of the reason why local orchestras still exist in spite of the internet. So many cities are proud of their symphony orchestras! Musicians of full time orchestras live in the community and provide services such as teaching and coaching for students. They perform in chamber groups as well as in the orchestra, and ideally, they are highly visible, performing all over town for many different events. Here in Columbus many orchestra musicians have performed for fundraisers for various charities (including the symphony itself). When we perform in smaller settings, we have the opportunity to really connect with the audience with conversation in addition to music. Such interaction works wonders in establishing the musicians as relevant community members. The Columbus Symphony, along with several other U.S. orchestras, has already embraced the internet's ability to offer music anytime, anyplace. Our recordings of recent concerts are streaming on InstantEncore free of charge. Has that caused a decline in our ticket sales? On the contrary! Ticket sales remain solid, and corporate donations are increasing, perhaps due in part to the evidence that we are technologically up-to-date and therefore relevant as evidence that Columbus is on the cutting edge. The restructuring of the administration to include the symphony under the umbrella of the successful and highly regarded Columbus Association for the Performing Arts (CAPA) was a bold move undertaken last season when the symphony faced continuing financial instability. Such innovative restructuring was an important part of the solution here in Columbus, since it reduced administrative costs and reassured civic and corporate leaders that the symphony is now well-managed. In addition, the symphony hired a new leader, our dynamic music director, Jean-Marie Zeitouni whose fine international reputation is sure to help re-establish the orchestra's relevance in the classical music world. Collaboration with other local arts organizations is another solution which is already being implemented here. The Columbus Symphony regularly performs with BalletMet Columbus and OperaColumbus. We perform side-by-side rehearsals and concerts with the CSO Youth Orchestra, and have collaborated several times with the Columbus Gospel Choir. Hopefully more such collaborations will be part of our future, further increasing our community visibility as well as our relevance to other arts organizations. The very obvious solution to the trend of aging audiences is to grab the attention of the children, our future audience members. It's not enough to just present concerts, any old concerts, to young audiences - we must find a way to connect, and therefore become relevant to the young concertgoers, to the point where classical music is considered an essential part of life! Conductor Leonard Bernstein created a large segment of today's audiences through his nationally televised Young People's Concerts during the 1950s and 1960s. Bernstein figured out how to make classical music fascinating, enticing and relevant. It is now the job of symphony orchestras to follow Bernstein's example and show our future audiences why our music is relevant - why 300 years ago, William Congreve wrote the poem which includes the famous quote: Music has charms to soothe the savage breast, To soften rocks, or bend a knotted oak. . |
149 comments:
You are really an excellent writer. All of your points are right on the money.
I still can't believe City Center is gone. It was so easy it was to duck in and out of the underground parking during bad weather. I spent many lunch (and other) hours there.
There are so many orchestras around here - not even including the big one across the Hudson - but it is still so much more special to me to listen to the CSO online. It's like the difference between - bear with me - hearing a school choir sing, and hearing that same choir with YOUR kid in it. (And without the subway ride, bonus)
Recently, I came across my old concert ticket stub collection. I had to laugh - I have seriously been to hundreds of CSO concerts, starting in college (the year after the strike, natch). Not only was that a VITAL part of my development as a musician, but it planted the seed of a feeling of investment in the CSO. Not monetarily (unfortunately for the CSO), but it was a powerful thing for me to learn by example from this particular group of musicians. I was hearing pieces for the first time; it really was thrilling! (I think I got blown onto the statehouse lawn the first time I heard Carmina!)
When we were in town last January, it was so meaningful to take our kids backstage, to visit you and other musicians, some who I know from my opera days, and to show them the Pavilion, where their parents were married :). It was harder to explain the feeling of comfort in the familiarity of hearing the same core group of musicians I've heard since my college days. It's very special to me, and I hope they'll understand someday.
Wow, what a powerful comment, Tina. You have described from first hand experience the connection which is so needed. Based upon this comment, I'd say that it would behoove the CSO to somehow find a way to reach the college students (especially music majors). I love the way you described your preference for listening to "your" orchestra.
Thank you.
Betsy
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However these days, there are so many people Affiliate Bots Review coming online to start an online business, that they go into a wide variety of different niches. This makes coming up with a USP hard to do - but it's not impossible. In truth at the end of the day, it all boils down to marketing and how well you're promoting your products and services. Don't rely on things like, "honesty", "trust", "value", and etc. Your prospects EXPECT that from you. That's why they're on your website in the first place. So if they're on your site and they see things like "honesty", "trust", and "value"... they're going to wonder what you're hiding behind your products and services. Make your USP clear, and make sure that it's an actual advantage that your competitors don't already have. If you want more people to buy from you or "seal the deal", these are things that you have to think about. I'm all about marketing, and marketing is my business. So I would know a good USP when I see one. Keep these things in mind when it comes to creating your USP, and gain an advantage in your business that is clearly distinguishing from your competitors. The faster you can do this, the faster your business will grow exponentially. When it comes to advertising online, there are some specific things that you DON'T want to do if you want to have success with every ad that you run. These things can cause you to lose a ton of money - which will be caused by your inability to write and craft ads that actually generates response. Take these 3 things that you don't want to do when advertising online, and make sure not to do them. They can definitely decrease your sales.
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Owing a business blog you can develop and promote App Coiner Review your own brand: You can make your blog headings similar to your website. Set up a blog and host it on your own domain which will be good for search engine optimization and your own website and own brands.Based on the advantages outlined above, if you are serious about your online business, you must consider setting up your own blog for your company.The whole world wants faster communications these days and in the world of electronic commerce speed is of course considered most vital. In this respect, innovative blogging can be a great strategy of internet marketing as it may accelerate your online business profits. On this background, you may find that you want to become a part of the increasingly growing blog scene in order to build a stairway to success. Indeed, blogging is a great thing when it comes to getting the word out about your various products and services. If you are looking for a way to bring your home based enterprise to new heights, consider then what actually starting a blog might be able to do for you.Your main goal should be to get the readers interested not only in reading your online articles, but also in exploring the rest of your site. Make a plan for how often you will update your blog site, how you will promote it and retain readers and other particular aspects of your blog. Innovative blogging has of course a lot in common with all other types of creative work as it may be defined as anything novel that creates value for its users. In other words, if you want to build up your readership you must come up with something useful making the punters coming back for more on a regular basis.innovative blogging is the single biggest weapon with which to beat the somewhat fierce online competition not throwing a vast amount of money at it. Blogs have definitely torn down the powerful structure of old media as blogging has become increasingly popular. Still, it´s a well known fact that very few entrepreneurs manage to reap the profits they want from their blogging activities. Most bloggers who attempt to make money with their sites these days have more or less unrealistic expectations of how fast their home based enterprise will grow and how much money they will make. Therefore, you should decide to make a realistic plan that will work for you and then you should stick with it.
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Finally, compliance with Alphanation Combat Fighter Review regulations, along with the provision of proper knowledge and skills in recognizing symbols, handling equipment, and so on, ensure a learning environment, which is completely safe in the face of related emergencies. Indeed, it has often been said that the best defence is always a good offense, and this adage could not be more correct when it comes to safety in schools. By providing children with proper safety knowledge and by striving to create a school environment with a complete system against fires, then headmasters and school supervisors can guarantee their students and employees complete safety and protection.The idea behind the 72 hour kits is such that anybody can build their own emergency preparedness kits with ease and have enough supplies to carry them through the first 72 hours of any earthquake, hurricane or natural disaster with an easy appliance of emergency preparedness.Emergency earthquake and survival kits can take many forms and are often a combination of essential items call a 72 hour kits list which is explained in more detail in the full article which you can find at the end of this article in the resources box.Emergency 72 hour kits are really made up of medical items, food stocks, clothing and essential survival items.Most folk have basically the same items for their 72 hour emergency kits and find that the most important items and critical items are the medical items as well as food and water to last them the first 72 hours.72 hours has been chosen as the norm due to the the time frame being roughly three days before suitable emergency personnel arrive on the scene to assist and bring fresh supplies.Chatting to various folks about their emergency preparedness kits, it was found that the easiest way was to use a hiking backpack with rigid support and the ability to attach various items to the outside of the kit as well as being able to carry a sufficient amount of items on the inside of the kit.72 hour kits emergency preparedness kits are more formed than bought in their entirety and this is why the full article gives a complete breakdown of the different categories of food, emergency products and essential items to be carried in the emergency preparedness kits.Cognizance has been made of the fact that there are often more than one member to a family and as such the correct amounts and quantities and packing methods must be considered.
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For centuries, the beauty and HAR VOKSE Review self-worth of black women has been enslaved by a history of hurts. The way she saw herself and her fellow black sisters was seldom perceived on the level of women that fit into the standards driven by society. White beauty was epitomized then and it is now. To support this theory, black achievement in the television and film industry, suffered so long, a dedicated award show was created to acknowledge and celebrate their accomplishments. Actors Will and Jada Smith boycotted the Grammy's in response to lack of balance amongst the acting community. Although black women are diverse creatures, possessing an array of skin tones, facial features and body types, commonly black women have broad noses, full lips, curvaceous bodies and curly hair. Features that were used to make fun of and demean. Such condemnation was the center of ridicule within the race and outside of the race. African-Americans in general were teased and tormented for centuries. My personal experience as a darker skinned African-American was nothing short of cruelty. Kids teased me for being dark and often called me darkie and tar baby, names that have survived decades of ignorance sown from the period of enslavement until modern times. As years went by, people began to appreciate me, beyond my skin tone. I used to get complements like "you're so pretty to be dark-skinned" and "you don't have black features." I never saw either statement as a complement, rathe an insult, spewed from a shallow mindset.
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Let us take a quick look at some of the popular Colon Detox Plus Review methods of body detoxification:Many people are resorting to alternative medicinal techniques to detoxify their bodies. A popular alternative system of medicine is acupuncture, wherein, the practitioner identifies and punctures specific locations throughout the body which is believed to promote the flow of vital energy, known as Qi, from areas where it is in excess to those where it is in short flow, thus restoring the natural balance in the body. In sauna based detoxification, the person stays in a sauna room which is kept at a very high temperature to promote sweating; the concept is to eliminate toxic substances through perspiration.Various diets are also recommended for body detoxification. A vegetarian diet consisting of fresh fruits and vegetables and high fiber natural grain foods cleanses the digestive system of unwanted toxins. Avoiding highly processed foods and cutting down on alcohol intake is also recommended. Drinking at least eight glasses of water throughout the day is one of the simplest ways of detoxifying your body.When you look inside your body, ask yourself "Is it for real?" The human body is an elaborate machine that can become contaminated. This machine has filters and process's that keep it clean and running a optimum efficiency until it becomes contaminated.The human "machine" has it's own power plant, that is driven by all the other internal process's. When these filters or process's become contaminated, the machine runs at less efficiency. These contaminants build up in the system and slow the system down. The metabolism slows and the contaminants can not be processed as fast, thus, creating a slimy build up that needs to be cleaned. Example: You have been brushing your hair in the bathroom for years, shaving in the sink, brushing your teeth. All of these begin to build up in the pipes. Eventually these pipes can not take any more, block up and create a huge mess. Then we call the plumber, he comes in, adds chemicals, and cleans your pipes. If we are doing this for our sinks, why are we not doing it for our most precious machine, our bodies?
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Glucosamine is another popular Nerve Renew Review product people use to help them deal with joint related problems. Glucosamine is part of the normal make up of cartilage, which is the tissue that exists between your joints. Cartilage is a thick substance that provides a protective buffer between working joints like wrists and knees. Some glucosamine products can come from the exteriors of shell fish which can be very dangerous to those who suffer from shellfish allergies. An allergic reaction can be triggered by taking a glucosamine supplement. Ginger extract has been used in eastern cultures for hundreds of years and thought to have properties that reduce inflammation and resulting joint pain. There are studies that still out on the scientific properties of ginger as an anti-inflammatory, but there is some evidence that ginger may show some promise. Tumeric is another plant based remedy that originates from the east to treat arthritis pain and inflammation. A 2006 study suggested that Tumeric may be more suitable as a preventive measure against arthritis rather than a treatment of joint issues. Devil's Claw is an herb found in South African cultures as a joint pain treatment. Early indications from some studies have yielded some positive results but more research is needed. A small study showed 50-70% improvement in mobility, pain and joint flexibility of 227 patients. In summary, there are many reputed herbs, creams and folk remedies that target pain and inflammation. Diligent research and care should be taken to reduce risk allergic reactions or in some cases, side effects that could jeopardize your health in other areas. Seeking a physician's opinion is recommended before any joint pain supplement is considered.
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Maybe your dog is sick or your cat is sick. Brain Training For Dogs Review Does it make you feel helpless and frustrated? It can be a lonely and challenging situation. Maybe you have a sick kitten or a sick puppy. This can be even more difficult when they look at you with those pitiful and longing eyes, almost pleading, "Help me". Learn what you are feeding your dog or cat. Is what we are feeding our cats and dogs causing us to have sick dogs and sick cats? Who would have thought that maybe what we feed our dog or cat can actually make our dog sick or our cat sick? In reading the back of some dog and cat food labels, you can see "meat products" listed. These "meat products" can include: connective tissue (gristle), poultry feather meal, leather meal (like shoes and belts are made from), fecal waste from chickens and other animals, hair from cows, and hair from horses. How nutritious is that for our pets anyway? Another consideration in looking at the food is the biological value of the food and how well is it absorbed. Those things definitely have a huge impact in the short term and long term well being of your pet. These two factors alone can cause dogs to be sick or our cats to be sick. Change what you are feeding your pet. If your dog is sick or puppy is sick, I hope you will being to educate yourself about how a dietary change can help them get better. What if your kitten is sick or your cat is sick? These tips can help you too. When you learn more of the value of making your pet's food and the health benefits for your pet, you will be very impressed. Veterinarians who teach their clients about the value of feeding your pet a fresher, more natural diet report some amazing stories of healing for the pets.
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What Jerrod proved is that changing Fat Burning Kitchen Review your diet from an unhealthy one to one that is healthier, combined with a moderate form of exercise, you will lose weight for sure. How much you lose depends on how serious you are in staying on track to reach your goal weight. If you are not morbidly obese as was Jerrod, you will likely have an easier time of reaching your target. All it takes is the desire to see an improvement in your weight and act in a positive manner to see that change take place.When it comes to diets and losing weight, it seems that there are an endless number of tips all telling you how you can quickly and effortlessly lose weight and look like a super model. If only it were that easy. Here are some tips that you should avoid at all costs. Avoid the vanity gimmicks. How often do we see the ads saying things like, "Now you can look great and have everyone staring at you", or something similar? They focus more on telling you how sexy you will look instead of the actual diet and weight loss plan facts. The key is to concentrate more on the nuts and bolts of the plan and let the good looks take care of themselves down the road.Avoid the gimmick and fad diets that are here today and gone tomorrow. Look for a program that has been around for at least a year or two. It will more likely be a plan that is working for many people and not a fly by night gimmick.Avoid any diet that limits you to a specific food group. For example, a diet that eliminates all carbohydrates or fat. This is simply unhealthy and not a long term approach to losing weight and keeping it off.Avoid all of the diet pills. Any short term results are just that...short term. Do you really see yourself taking diet pills for the rest of your life? You do not want to fall for all the hype and empty promises. Weight loss is all about finding a long term solution for eating healthier and getting regular exercise. No pill can do that for you.Do you ever feel like you need an extra push to get motivated? Are you tired of all the fad diets and starving yourself? I most definitely was when I ran across a product claiming to lose inches in 45 minutes! I was like, "yeah right." But, I did my homework and found out there are different types of wraps and the one I was researching was an herbal body wrap and not a water loss wrap.
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Active Manuka Honey originates from Derma Correct Review New Zealand and is derived from the manuka bush. It has been proven to have extremely powerful healing properties that cannot be found elsewhere. It is chock-full with antioxidants and enzymes. If you can find these 4 wrinkling cream ingredients in a skin care product line, like I have, you WILL see results! Finding the best natural eye creams for wrinkles seems impossible, but it isn't. If you hang around for one minute I will tell you exactly what to look for in the best anti-aging eye cream. How do I know all this? Because I've spent a lot of time trying products and doing my own research. Suffice it to say, I've also wasted a lot of time and money on buying moisturizers, lotions, creams, gels and face masks that did not do jack squat for my skin. Luckily, I have found a product line that works for me. Best of all, it is completely natural and free from chemicals, which has completely changed my skin and reduced my wrinkles and fine lines to dust. Eyeliss works by targeting the main cause of puffiness and dark bags under your eyes. It is a very expensive ingredient that hasn't really been available to the general public for a long time. Most people can't afford it, but I've managed to find a natural product line that contains it and the products are extremely affordable. You can also find products just by doing your research! Haloxyl is as very powerful ingredient that has been shown in clinical trials and scientific studies to reduce under eye dark circles by over 60%! Can you believe that? I didn't believe it when I first saw it, but many people were raving about this ingredient, so I had to try it. Lo and behold, it worked! Homeo Age is a special extract that comes from a Canadian algae.
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A man that is more concerned about Manifestation Magic Review making excuses and rationalizing about his bad behavior and sinful walls is not ready to change. I share six life - transforming nuggets. He may confess with his mouth but his heart has not repented. Therefore a turnaround cannot occur without a complete renewal of mind, because the renewal of the mind is a requirement for true repentance. I am reminded of the prodigal son when he came into his right mind and didn't try to explain or blame anyone or anything. All he needed to say was, "dad I'm sorry". Whether you have been caught doing wrong or you turn yourself over to God the true repentance begins from the inside out, the Holy Spirit helping you and convicting you of sin, righteousness and judgment. I am thinking of that person, could be an alcoholic or drug addict who is tired of his destructive habits but somehow cannot seem to break away from these life - dominating habits. He has tried all he can and he has even been to church and had the pastors laying hands on him and anointed him with oil but he goes out of the meeting and five hours later he is at it, because he has not spiritually connected with his deliverance.m When you have had enough of the status quo, you do not just turn a leaf; you tear the old book and start afresh. Confession is part of repentance but words are not enough for a turn around, they must be backed by a powerful change of heart and a refusal to accommodate anymore the spiritual bondage that characterized the old path and way of doing things. The problem is that we interact with our world and the universe through our five senses, but we cannot connect with God and the things He does in our lives the same way because He is spiritual. We need faith to spiritually connect with Him and the things he said are ours such as the forgiveness of our sins..
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Relationship building may be the most important of the success competencies. Uncompromised Life Review No one can do it alone. If you want to create a successful life and career you need to learn how to build and maintain strong relationships. Period.I am in North Carolina as I am writing this article. I am doing a talk for the local National Association of Women Business Owners today. As I was driving to my hotel the other evening, I was listening to a country radio station. I don't listen to much country as I'm a rock and roller. However, I find that when I listen to country music I enjoy it. As I was driving, a song came on that had a great line about relationship building. I might not have it exactly right, and I don't know the name of the song, but the line went something like this..."I'll start walking your way, and you start walking mine. We'll meet in the middle under that old Georgia pine."Regardless of the name of the song or who sings it, there is an important message here about relationship building -- you have to move towards other people if you want to build relationships with them.Sometimes you need to go further than the middle to build relationships. I always advise my coaching clients to take 100%, not 50%, of the responsibility for building relationships. While that Georgia pine may be in the middle, successful people know that sometimes that have to go beyond it to build a successful relationship.And, there's another point -- the lyrics say, "I'll start walking your way..." This is important; don't be afraid to go first when it comes to building relationships. When you start walking toward others, they are more likely to start walking towards you. In other words, go first. Extend yourself. Several years ago, I had a friend who was quite formal in his manner. He used to say, "I don't speak to people to whom I haven't been introduced." This might be great in Victorian society, but it won't help you create the successful life and career you want and deserve.
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Simple projects also have the added My Shed Plans Review benefit of not requiring a lot of tools or materials to start out. If you are just beginning to teach yourself the craft, then looking over even an moderately involved woodworking plan will reveal a long list of items that you need to make the finished product. Starting out simple ensures that you only need a bare minimum of tools to make something beautiful. It's a good idea to just get the basics at first, and to only work on projects that require things like hands tools, and not big and expensive and intimidating power tools. While there is certainly plenty of technique in using hand tools, most of us should feel fairly comfortable using them as they are easy to understand and get some measure of control over.We all know that just because a piece of furniture or other piece of woodwork can be simple doesn't meant hat it has to be. We've all seen tables that are really complicated, even though a table doesn't have to be anything more than a few legs and a top sturdily attached. So when you look to make your first simple pieces, things like boxes, chairs and tables, make sure that they are designed for beginners or otherwise dedicated to simplicity.Because when it comes down to it, there's no need to get overly elaborate with any woodworking project. While most design projects intended for beginners are obviously made simple to be easy, there are also plenty of designers out there who believe in creating simple designs just for the sake of creating a simple and beautiful design. There are plenty of people who reject the notion that something needs to be complicated to be attractive, and evidence of the return to simple beauty can be seen in a wide variety of modern design work. If you are so inclined, don't feel like you have to turn away from simple woodworking just because you are talented and trained enough to make complicated pieces.
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If your dog begins to think of Brain Training For Dogs Review himself as your equal it is because he is confused as to who is the alpha dog. Leadership qualities must be demonstrated by you at all times. You demonstrate leadership by your tone of voice, body language and an air of confidence. If you want to be accepted as the alpha leader you must feel comfortable in that role.The alpha leader maintains his dominance through small deliberate acts. For instance, he is always the first one in the pack to eat. There may be little to eat when it is finally the packs turn. Also, the alpha dog will nudge his way through the pack instead of going around. The alpha leader controls the things that are within the pack's sphere of influence.Why is it important to understand what the role of an alpha dog does in a pack? Why should you be concerned with the pack's hierarchy? The answer to that question is obvious. As you emulate the practices of an alpha dog you will become the alpha leader. As a result, your dog will look to you for guidance. Keep in mind that this does not require force or physical or verbal abuse of any kind.The best time to establish yourself as the alpha leader is with a puppy. Although it is easy to establish alpha leadership with a puppy that does not mean that you must continually work at keeping your position. Being an alpha dog requires a twenty-four hour commitment.I was never aware that dogs could suffer stress and depression just like us humans do. My dog would always cry and whine as soon as I left the house, and that made me feel bad. Thought is was the same as not picking up a crying baby all the time as they need to get used to the idea of you not always being around. My best friend used to love it when I came home as he showered me with love, but soon things changed. I thought he might be sick as he seemed sad all the time and started chewing on things he knew he was not supposed to touch.Whatever we did to try and cheer him up did not work. I really became upset to come home one day only to have him look at me from across the room then put his head back down and ignore me. Something was wrong and did not know what to do about it. My best-est friend went from barking and yelping as I left for the day and nearly knocking me over with drooling tongue wagging when I came home to finding more and more things chewed up and destroyed as his behavior escalated into a more pissed off way. My wife and I spent a lot of time training him on what not to chew on and so forth, so he knew better. To finally he just seemed disinterested in us altogether, it was heartbreaking!
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The above are the three ways to Revive Her Drive Review get back your ex. Remember to always assess your situation whether you really want to win back your ex girlfriend. If the answer is yes, take steps to rebuild the bonding and friendship with her. Win her trust and acceptance towards you. And remember to be patient in the process of getting back your ex. It's true, dating for men should be an easy thing. However, we tend to complicate things which shouldn't be complicated in the first place. You probably dropped the ball more than once on your dates and it's not because you're bad at it, it's just because she's better than you. So why are women better than us at this? You Act, She Reacts One of the most important rules of dating for men is men should take the lead in a date. What if you didn't lead? That's bad for you, because it shows a lack of confidence which most women want in a man. For example, you'll try to break the ice first by proposing a dinner or through messaging. So it's obviously easier for her to react based on how you acted. She has had the time to gather information on your actions while you are waiting on her reply. So how should you deal with that? Simple, take it as it is. Whether the reaction was good or bad, don't take it personally. Smile and try to give the best possible answer you can think of to her reactions. This is a situation where you have no choice but to be honest unless you're a really good poker player. Honesty and confidence are all you have going for you. She Has a Purpose/Plan It may come to a shock to most guys reading this but women who are serious about dating usually plan ahead. Sure they'll make you wait but it's part of the plan. Unlike us, women are more strategic about dating.
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Heart murmurs are not actually diseases but signs Cardio Clear 7 Review of disease. They are produced when the blood hits the walls of your heart and doctors can find out if there is a problem in one of the valves that are part of your heart and in which by listening to the sounds.It's important today to pay attention to your health and there are recommendations you can use to actually increase your health and make you feel better on a regular basis. Doctor's today are often recommending that you pay attention to your cholesterol levels and this includes the good and the bad. Learn how to raise HDL cholesterol which also lowers your bad cholesterol, LDL.While there are several methods to lower your bad and increase the good, you'll also want to pay attention to your doctor. Some of the methods can actually give you a messed up cholesterol reading, showing different levels that aren't correct. So make sure you inform your doctor of any cholesterol natural treatments you're using.The best way to better health and lowering the bad and increasing the good is to get regular exercise, this means daily if possible. You'll find most exercise programs recommend 3 times a week minimum, but in reality while this will help, it won't give you the health benefits of exercising 5 times a week or daily.Don't forget that exercise doesn't have to be vigorous everyday, you can give yourself 2-3 hard workouts, and then take it easier the other days of the week. One method you can use is to park as far from work as possible and walk, yes, this is exercise on a daily basis. Then work out hard playing sports or in a gym the other 2-3 days a week. You'll see a big difference in your health through this method.
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Many people with less than iGenics Review perfect vision will be glad to know that discount contact lenses are freely available and ordering them is quick and easy. These two small transparent, round little discs have an interesting history. It is said Leonardo da Vinci may have described and sketched them 300 years before the first pair was sold. The inventor of the soft contact lenses that are popular today was Otto Wuchterle, a Czech chemist and Drohoslav Lim, his assistant who also developed the gel used in manufacturing them. An estimated 125 million people worldwide use contact lenses. People wear them for many reasons. Firstly, they are invisible and do not change your appearance or limit your field of vision as glasses do. In rainy weather, they stay clear as drops do not collect on them and steam does not affect them either. There are also some eye conditions that cannot be effectively corrected by wearing glasses. The first material used in their manufacture was glass. This had the disadvantage that it irritated the eye making it impossible to wear them for long periods. Then an American optometrist William Feinbloom made the so called hard lenses from PMMA, better known as Perspex or Plexiglas. It was a step in the right direction, but still not ideal because this material prevents oxygen from reaching the cornea of the eye. Without oxygen some eye conditions may develop.
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The first thing to decide when investing in new Pianoforall Review monitors is your budget. Professional, higher end monitors are going to be expensive to purchase. They can cost well over a thousand dollars depending on the brand and features. If you have the funds to afford them then by all means get some professional monitors and enjoy the benefits that they provide. However, if you are like most people, finding an inexpensive alternative is preferable. You can usually get some really good quality recording studio monitors that will last you quite a while for several hundred dollars. Near field monitors are the normal choice for home recording studios. They are designed to be listened to from a short distance of between three to five feet. Mid and far field monitors are larger and more expensive than near field monitors. They also require that the studio has been designed to be acoustically clean and balanced. There are two different categories of monitor. They can be either passive or active. Passive monitors have to have a separate power amp while active monitors have an amplifier built into their casings. Active monitors are the most popular of these two kinds of recording studio monitors and they are highly recommended. Having to spend the time and money to get a separate power amplifier is both annoying and expensive. The next thing to look for in a monitor is driver size. You should aim for monitors that have a wide frequency range. The least expensive recording studio monitors are likely to be those with a driver size of around five inches. These monitors do not necessarily emit a substantial amount of bass sound but they will be suitable for small recording jobs. Most professionals recommend an eight inch monitor for superior frequencies and bass sound. Monitor placement is also a good way to pick up additional bass frequencies, so work with the studio space that you have to increase the effectiveness of your mixes.
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Read a 2012 survival books. There are boatloads Combat Fighter Review of them that you may access online. Make sure you find out about having survival kits so that you will have all the basic supplies and requirements such as water, food, clothing and basic essentials you will need to bring. Remember that you can not ever go back to your house to get what you need. Be serious about your preparation, for after all; it is your life you are saving.This very question which I ask will by itself bring to mind images linked to military jeeps, aircraft or camouflaged netting. Generally the common man comprehends very little about the use of camouflage and how to create an effectively hidden location. For the longest time I seriously felt the objective in using the camouflage was to circumvent detection but today even with the use of camouflage to conceal yourself and your possessions you can and will be discovered. Never underestimate the power of our military satellites and such simple things as Goggle-Earth.This still does not underrate the value of some good camouflage to help your circumstances. Camouflage is the ability of blending yourself or your belongings into the surrounding environment. Usually the military will use camouflage as a means of giving them the opportunity to hide and be unnoticed. Although you may actually think this is a simple process it isn't, in fact it is actually a scientific progression. Our military has spent countless dollars and many man-hours perfecting the various schemes which they employ on their vehicles and related equipment.
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The problem of the modern Hyperbolic Stretching Review person is that the generally accepted lifestyle excludes almost any type of physical activity. In turn this can cause many health problems, so you should readily try to incorporate exercising in your day as much as you can. You should not miss the opportunity to stretch and even strengthen your muscles when you are seated and working behind the desk. These are not difficult, but are really refreshing and you can do as many reps as you like depending on the intensity of your work, your preferences and needs.You have to sit with your back being perfectly straight. Then simply stretch your legs to form a perfect 180-degree knee angle and lift them up as high as possible. If you need additional support you can put your hands on your waist or grab the desk for better stability. This simple exercise is great not only for your thighs, but also for your abs.The next exercise is also perfect for these muscle groups and especially for the abdominal one. Again you have to have your back straight when seated and this time it is necessary for you to hold the desk. Then make sure that your calves are at a 90 degree angle with your thighs. Next simply start lifting your thighs up as high as you can. Try to do it without changing the angle.The exercise for the lower back is really simple. Push your chest forward and then upwards. At the same time lower your hands next to your body and move them backwards as if you are preparing to make a long jump. You should these simultaneous movements until you feel your spine moving and experience pressure in the low back area.In order to stretch and relax your back, shoulders and neck you should do another very basic exercise. While keeping your back straight, you have to inhale and touch your chest with your chin. This movement has to be done slowly until you feel the pressure being exercised on your muscles. By choosing different spots on your chest you exercise the different areas.You can also exercise your hands when sitting behind the desk to make them stronger and better looking. You have to keep them straight with the palms facing the sides and put them next to your body. The start lifting your hands up until they are at a 90 degree angle with your torso. Then keep this position for a few seconds and continue until you make the angle 180 degrees.A little exercise is good. A little more exercise is even better. But too much exercise can be bad for you.
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Tinnitus can be mild or severe Ring Ease Review and can vary from day to day. If your doctor has told you to 'learn to live with it' then you are here searching for solutions and you'll find many suggestions. The best tinnitus treatments are natural and easy to find and give you relief if you are consistent. How many times have you had to ask someone to repeat what they said? Or felt left out of conversations because the ringing in your ears is too loud for you to understand what is being said, embarrassing to say the least and downright humiliating sometimes. Do you find yourself not wanting to go to social gatherings, standing in the corner when you do go, or feeling isolated from the fun and party? This can cause even more anxiety and may even lead to mild depression. You are not alone -- over 26 million Americans suffer from this hard to treat problem. Research shows that 95% of the people who use conventional treatments such as drugs, habituation or surgeries may lower the ear ringing volume temporarily but most often would end up worse than when they started. Many people feel disappointed after consulting with their doctor and being given the choice of anti-depressive drugs or even surgery. Neither seem like a great solution to you. It seems like you now must go to the Holistic approach and find the best tinnitus treatment on your own. Where do you begin? People have discovered natural products like herbs, (gingko biloba), vitamins, (B-1, B-3, and B-12), and life style changes (simple breathing techniques) to give them the relief they have been searching for.
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However, there are numerous ways in which you are able Hearing X3 Review to lessen the symptoms. Such things as simply diverting your attention away from the sound are great ways of dealing with the issue. You might consider listening to calming music or radio static. Perhaps you may also look to protect your ears from loud noises that will aggravate the issue.Finding a tinnitus natural cure will come down to what has caused the problem in the first place. The causes of tinnitus are very varied and therefore there is no one cure that will prevent people from having the condition. In, fact eve though extensive research has been done on the problem, doctors and scientists are no closer to discovering why exactly the problem occurs.For the most part, tinnitus can only be heard by the sufferer and this makes it ever more irritating for them. There are millions of people all over the world who have the problem and their symptoms vary massively from one end of the spectrum to another.When it comes to sorting out a cure for the problem the first thing to do, therefore, is to try to discover what the initial cause has been. It could be a myriad of things from head trauma, to simple ear wax build ups, to an underlying medical concern, or an ear infection. It is important that you go to see your health professional first of all in order to find out why you are suffering from the problem.Some recommended herbal remedies for tinnitus include bayberry bark, goldenseal, myrrh gum, burdock root and hawthorn root to counteract any infection present and purify the blood. Ginkgo biloba is another good supplement that you can take to reduce dizziness and hearing loss that is related to poor circulation.
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When you enter the doctor's office and Halki Diabetes Remedy Review you just hear the actual term, "diabetic diet" you might normally panic, however, you don't need to. There aren't any real diabetic diets available that you can be a part of. Nevertheless, a qualified dietary specialist as well as your physician can provide you with assistance and direction in the correct direction. This information will offer you a few tips and provide you with ideas to go over together with your physician and also the nutritional expert. Once you have a while to adapt to the thought of being diabetic, contact your physician and obtain some good info regarding how to eat correctly to regulate the diabetes. Because there are absolutely no specific diet plans to make use of regarding diabetes you are able to develop one which can particularly meet your needs. The very first thing to consider is the fact that when you've got diabetes it's not necessary to give up consuming all you usually eat you need to simply try to eat them in a different way. When you're attempting to adapt to the diabetic diet Plan keep an eye on just how much you typically consume at mealtime and when you might have snack foods during the day. If you do not consume frequent meals, in that case it's essential for you to create a diet program. You will need to see to it that you're consuming breakfast every day, lunch time meal, and evening meal together with smaller snack food items between main meal times. It's important to keep to a minimum of 1600 calorie diet every single day.
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Well the answer to that question Wildfit Review is P90X indeed is one of the best workout routines and has even been appreciated and recommended by some of the world's finest doctors. The inventor Tony Horton, who is also the trainer of the P90X program, specifically designed the workout regime keeping in mind every pro and con related to the effect of exercise on a human body. Not only that it is specially created to work on every part of the body in order to get you the best results not only in losing weight effectively, but also keeping you fit and safe at the same time. The P90X exercise routine and the nutrition plan which comes along with it is almost equivalent to that which is specifically used by athletes, thus resulting in making you super fit like an athlete. The nutrition plan follows a portion plan. However, this allows you to follow regular daily meals and yet keep to the plan. As far as the user's reviews are concerned, all who have used the workout and nutrition plan have given it a thumbs up because of the very visible results at the end of the program. Whoever has used P90X and followed its vigorous and extreme routine have all stated the same fact that it is not only the most rigorous training program but also the most effective one. People have claimed that it not only strengthens your muscles and helps in burning out some serious fat, but also strengthens essential organs of the body like the cardiovascular system, thus making you immune to the diseases. If you are looking at starting a workout program but do not know which you should go with, this article will give you the pros and cons of a P90X workout and maybe help you decide on which program you should settle for.
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The resistance and the pain in life comes Uncompromised Life Course Review from holding on to the old, trying to fight the current of what is and make things different then they are. The joy is in the floating and the journey of where we started and the path on the way to where we desire to be. When you find obstacles in your life that are too big to tackle the answer often is to do nothing and allow the flow of the universe carry you to the next calm pool. It is amazing how so many problems in life will work themselves out when you can get out of the way, lay back in the swift, moving current, enjoy the view and hang on for a fun ride! As a Business Success Mentor and Coach, Sherri Hughes, The Success Diva, works with women on an individual and group basis utilizing a unique combination of Coaching techniques, Hypnotherapy and Reiki along with her real-world and hard-won wisdom. Her passion revolves around creating a journey of success for women in business by recognizing and employing the Feminine Success Principles that have worked for her. Sherri offers Master Mind Groups, Coaching and Mentoring programs along with other products and services. Our success, whether it is a lifetime goal or a goal for the year, hinges on our ability to create an good plan to get there. One of the reasons that change is difficult for people is because they see such a big gap between where they are and their goal. This perceived distance can feel overwhelming and frustrating. But, big things happen step by step. Usually, there is one piece to the puzzle that once in place makes the goal much more achievable. This article offers some problem solving tips aimed at helping you to more quickly achieve success.
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They determined that additional Gluco Type 2 Review research needs to be conducted to ascertain the clinical implications of their findings, "B-12 deficiency should be considered" among patients with blood sugar conditions. This was only one study among several to examine how metformin affects absorption of vitamin B12. The work that has been realized, thus far, suggests that 10-30% of patients who take metformin are not getting enough B-12. Some absorb so little B-12 that it can have potentially major effects on their health. So far, it is not known exactly why this happens, but researchers seem certain of the possible effects: excessive homocysteine in the blood can add to the dangers of heart problems for people with a blood sugar disorder. Homocysteine is a kind of amino acid in the blood. High levels of homocysteine are linked with possible disease in the heart and blood vessels. Vitamin B-12 is nature's mechanism for keeping homocysteine in check. Why Supplements May Help The research into metformin's affect on B12 absorption is not suggesting people should stop taking metformin as suggested by their physician. However, many health specialists are suggesting that a B-12 deficiency can be avoided or corrected with supplementation while people continue to take metformin. Your healthcare professional is your correct source for guidance on how you should manage excessive blood sugar and find your blood sugar solution.
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When done correctly your exercise program won't take Wildfit Review much time at all. In fact the less you do the more explosive you will become.You can even start seeing incredible results in 2 months or less-and sometimes you can start gaining your 1st week. Here are 2 critical tips for gaining MASSIVE hops nowThis will make a big difference in your leaping ability even without doing a single workout. Most athletes (NBA players included) seriously underestimate the importance of eating the correct foods.This will not only improve your vertical leap but also give you far more energy and stamina for your sport of choice.So what's the "correct" diet?Despite what "traditional" nutritionists tell you, you DO NOT need tons and tons of protein to gain muscle. "High protein" diets are unnecessary and they will hurt your health in the long run.Instead fruits, vegetables, raw nuts, seeds and grains should be the "lifeblood" of your diet. Eliminate all meat and dairy from your diet. Eating natural foods is how to increase jumping ability as fast as possible.There is a myth going around that pumping iron will hurt your vertical but I beg to differ. Remember--athletic power=force*velocity.If you have no force than you won't get very high off the ground. Plyometrics-the exercises most programs recommend for becoming explosive--will improve your muscle velocity but they do very little for your force. That's where weight lifting comes in.But avoid doing TOO MANY exercises is the max amount of weight lifting exercises you should do... any more will actually hurt your progress because they will wear your body down.When you focus on just 3 "whole body" exercises you store up all your energy for making massive gains with those ones--will make the biggest difference for your explosiveness.No vertical jump article would be complete without a mention of "plyos". These will help dramatically boost your muscle velocity.
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In the past decade or so, the number CitriTherm Review of obesity has significantly increased. It gets harder to lose weight, especially when age isn't on your side. If you go for the conventional method, you'd have to count calories to stay fit. In the recent years, however, there have been proofs pointing to lack of exercise. Then, there are crash diets that promise to make you lose weight quickly. People buy into this propaganda because the short span of time is quite tempting. However, when you don't eat right, your body will be too concerned about survival. As soon as calorie intake is lessened, your metabolism slows down just so it is able to conserve energy. As you get older, it slows down even further. You'll notice that after a few weeks of dieting, you experience the plateau effect: you just don't lose anymore even if you try harder. Reducing your calorie intake further temporarily restarts weight loss, but give it time because another drop in your body's use of energy resources brings about another plateau. The more you restrict yourself from eating, there will be a loss of your fat-free mass. This is a muscle tissue that you can get back only through exercise. Therefore, to boost your body's metabolic rate and caloric expenditure, you need a good workout. Exercise keeps the rate up and running. Plus, the extra calories will keep burning for some time even when you rest. When dieting, you also need to keep in mind the preservation of the important muscle tissues. Thirty minutes or more of activity on a daily basis can yield several health benefits. Even inactive people can regain all that they've lost. They just need to become moderately active on a regular basis.
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Since a pathbreaking study in 2003 Halki Diabetes Remedy Review from the University of Essex, scientists have realized that diabetics suffer from extreme deficiencies of thiamine. The cause for this is not known, but thiamine - or its synthetic equivalent, Benfotiamine - has been found to lessen or even reverse kidney and nerve damage in diabetics. It is also helpful for people suffering from cystic breast disease.Benfotiamine, as a supplement, has a few advantages over naturally occurring thiamine. Unlike thiamine, it is fat-soluble rather than water-soluble, which makes it easier to absorb for the body. Also, it is independent of the body's sugar-metabolizing mechanism, so it continues to work even when diabetes is under control.Kidney disease can be absolutely devastating, especially for diabetics. If it progresses to a stage where dialysis is required, it will make life extremely difficult both functionally and financially. Now that it can be controlled by something as cheap, safe, non-allergenic and widely available as thiamine, diabetics will be able to lead healthy lives for longer and longer durations.Thiamine can be obtained naturally in the diet from raw vegetables and pork, as well as from whole grains. However, cooking tends to destroy most of the thiamine content of foods, while eating pesticide-riddled crops raw is not considered safe. This makes the need for thiamine supplements even more acute, especially for people whose capacity to absorb the vitamin has diminished. Apart from diabetics, alcoholics and pregnant or lactating women may also benefit from these supplements.Diabetes is primarily a malfunction of the body's metabolism. This means that it is usually accompanied by several vitamin deficiencies, which can lead to disastrous physical effects. The primarily problem is that keeping blood sugar levels under control - whether through diet, medication or insulin - does not solve the problems in absorption that slowly kill the diabetic. This is why a diet rich in trace nutrients should be maintained at all costs - a cost that most cannot bear unless they resort to packaged supplements.While benfotiamine can greatly increase the span and quality of a diabetic's life, do not forget that the best way to keep this disease in check is to diet and exercise regularly. Many young people find that their diabetes(especially type II) stays in check as long as they follow healthy lifestyles. For older people, medication and supplements may be necessary, but exercise is the best way to slow the progress of the disease.
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The first is carotenoids which Turmeric with BioPerine Review are fruits and vegetables. These phytochemicals are yellow, red and orange in color and you know them as tomatoes, oranges, carrots and pink grapefruit. These are all good sources of antioxidants. Some green vegetables such as spinach and kale are full of carotenoids also. I am sure you have all heard of beta-carotene, which your body coverts to vitamin A, but these lesser known carotenoids are also essential to your health.And now we have the flavonoids, these blue, blue-red and violet pigmented fruits and vegetables are antioxidants. But did you know they technically belong in the category of phytochemicals? Flavonoids are particularly good for your cardiovascular system because they reduce your LDL cholesterol. As always you must eat well to be well.Acai Berries are simply amazing and are the perfect natural food. It is a 'super food' that is used in anti-aging products. Acai extract has all essential fatty-acids required to maintain cholesterol level. It also contains lots of vitamins as well as minerals. It has Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Tocopherol (Vitamin E), Vitamin C along with minerals like iron, phosphorus, potassium and calcium. It also has essential amino-acids and protein.Acai is 6 times more effective compared to noni, wolfberry as well as mangosteen juice in terms of anti-oxidant content. In fact nothing comes close to nutritional or antioxidant content provided by Acai Berries. It is dark purple in color, is smaller than a grape and is pulpy and has a large seed that forms about 90% of fruit. Nutritive value is stored in pulp and skin that is being used to make juice blends/ smoothies/ sodas and flavoring some other beverages also. It contains 'Anthocyanins' and 'Flavonoids' that are antioxidants saving us frhttps://wildforexguide.com/turmeric-with-bioperine-review/om stress, cardiac diseases and cancer.Acai berries are getting popular as dietary supplements. Available in form of tablets/ juices/ smoothies/ powders and various other products, it is highly perishable. It would lose its nutrients in case it is not preserved/ packaged properly.
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If you listen carefully to Pianoforall Review James Morrison's soulful song, "You Give Me Something," you will quickly realize the use of a harmonic device called modal interchange or borrowed chords that gives the song its distinct sound. In fact, the very first two chords of the introduction point to the prevalent use of borrowed chords in the song, i.e. Ab-Fmi6-C or bVI-IVmi6-I in the key of C major. Modal interchange or borrowed chords is a harmonic device where chords from the parallel scale of the existing scale or key is taken (or borrowed) and used in that key. A parallel scale is one that shares the same first note or tonic or root note, e.g. the parallel minor scale of C major is C minor -- any one of the three, i.e. natural, melodic or harmonic. Technically, you can also borrow chords from the parallel modes that have the same root note, e.g. C Dorian, C Lydian, etc. The most common though is from the minor scales. Using modal interchange adds chromaticism or extra colors to your chords and chord progression because it veers away from just the seven diatonic chords of the current key. If we go back to Mr. Morrison's song, you will hear a 3-bar intro of bVI-IVmi6-I, as mentioned. Both of these chords are from the parallel scale of C natural minor. It's like replacing an ordinary diatonic VImi-IV-I progression, with IV-I being a classic Plagal or "Amen" cadence or phrase-ending chords. The verse goes through a very diatonic progression of mainly triads, then moves the same way through the chorus and ends with the parallel minor cadence. In the bridge section, the first half starts off with the following chords: Ebmaj7-Dmi7-G-Bb/F-F-C7-Ebmaj7-Bbmaj7 which works out to bIIImaj7-IImi7-V-bVII/5-IV-I7-bIIImaj7-bVIImaj7. And what parallel scales are we seeing here?
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The function of a biometric technologies StrictionD Review authentication system is to facilitate controlled access to applications, networks, personal computers (PCs), and physical facilities. A biometric authentication system is essentially a method of establishing a person's identity by comparing the binary code of a uniquely specific biological or physical characteristic to the binary code of an electronically stored characteristic called a biometric. The defining factor for implementing a biometric authentication system is that it cannot fall prey to hackers; it can't be shared, lost, or guessed. Simply put, a biometric authentication system is an efficient way to replace the traditional password based authentication system. While there are many possible biometrics, at least eight mainstream biometric authentication technologies have been deployed or pilot-tested in applications in the public and private sectors and are grouped into two as given, The fingerprint biometric is an automated digital version of the old ink-and-paper method used for more than a century for identification, primarily by law enforcement agencies. The biometric device involves users placing their finger on a platen for the print to be read. The minutiae are then extracted by the vendor's algorithm, which also makes a fingerprint pattern analysis. Fingerprint template sizes are typically 50 to 1,000 bytes. Fingerprint biometrics currently have three main application arenas: large-scale Automated Finger Imaging Systems (AFIS) generally used for law enforcement purposes, fraud prevention in entitlement pro-grams, and physical and computer access.
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Their bed should not be a play area but instead The Stop Snoring And Sleep Apnea Exercise Program Review a designated place for sleep. Do not let them hang out in their bed and play with toys. If they do this, it will be associated more as a place to be awake and play rather than where they are supposed to sleep. They will be less tempted to fall asleep on their own. Following these simple tips will make getting to sleep easier for your child and lessen the chances of them developing a more serious condition.Sleep is vital for children because it allows them to rejuvenate and grow properly. A child that does not get enough rest is more likely to have health problems. Their performance is slowed down and they have more safety risks. Getting plenty of rest and having normal sleep patterns helps toddlers grow and develop at a regular rate. Inadequate sleep can decrease their growth rate and slow down their development. Children who suffer from sleep disorders will experience different symptoms during the day and night. Day time symptoms include irritability, the inability to concentrate, and being hyperactive. At night they may snort, snore, toss and turn, and gasp. Any symptoms like these need to be discussed with a pediatrician to determine the cause and whether or not there are reasons to be concerned.Sleep apnea is becoming a more common toddler sleep disorder that is normally a result of enlarged tonsils. It is most often seen in children between the ages of two and five, but can develop at any age. Snoring is one of the most common signs of this condition; however, just because your child snores, it doesn't mean they have apnea. Even regular snoring can disrupt your child's sleep pattern and cause them to get inadequate sleep. A child suffering from sleep apnea will snore loudly, be silent, snort or gasp, and then begin snoring again. Sweating very heavily is another sign of this condition. When your child has night time breathing issues they may need to see a medical professional. Keep notes on how often the symptoms occur and what they are. You can even record the sounds they make or take a video of an episode to show your pediatrician. This can help in their diagnosis.
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LDL cholesterol forms blockages in your Clave Diabetes Tipo 2 revision blood vessels, affecting whichever organ it's attached to. So, if the blood vessel is one of the coronary arteries, then part of your heart muscle will be deprived of oxygen, causing chest pain and even death to that part of your heart if the condition persists. If the arteries in your brain or neck are affected, stroke may be the result. HDL cholesterol is the good type of cholesterol, which prevents plaque formation. If you are overweight or obese, bringing your weight to a normal level will lead to lowering your overall cholesterol, and increasing your HDL level. This is really important for everyone, but especially when you have type 2 diabetes. Triglycerides, or fats, is your body's way of storing food calories when they are not used for energy. Like cholesterol, they tend to be high in people with type 2 diabetes. They have been implicated in low HDL levels and nerve damage in diabetes. When weight loss takes place, the triglycerides are used for energy High blood pressure is often a problem in type 2 diabetes. Blood pressure is the force of the blood pounding against the arterial walls as it is pumped through your body. When the walls of the arteries are blocked, it is difficult for the blood to pass through them, and the heart must beat with more pressure to force the blood through. Think of a garden hose. Water is flowing through it with slight force. Now put your finger over the opening. Suddenly the water begins to spurt farther, with more force, because the opening has become smaller. The walls of your arteries become smaller when they are coated with cholesterol, just as the opening in the hose becomes smaller with your finger over it.
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Insulin resistance is an insidious StrictionBP Review problem because it can lead to many other metabolic abnormalities like premature aging, polycystic ovaries, increased LDL's, gout, fatty liver, chronic inflammation and there are even concerns about links to breast and colon cancer. So what can you do to protect yourself or turn back the tide of this destructive condition? The orthodox approach is drug therapy; Diaformin, Diabex and Avandia for blood sugars; Lipitor, Lipex and Zocor for cholesterol; and antihypertensives for blood pressure. These drugs may reduce abnormal levels but they don't actually improve your health. They may even make it worse. The best way to tackle this problem is to make some lifestyle and dietary modifications. A US study gives us some important insights. The study followed 6000 American men of Japanese descent over 40 years to see how many survived to 85 years of age. At the conclusion 42% had survived but only 11% were healthy. Interestingly the healthy 11% had avoided 6 particular risk factors, four of which were; being overweight, high blood pressure, high blood sugars and high blood fats or grouped together Metabolic Syndrome. The other two were excessive alcohol consumption and smoking. This suggests that reducing your weight is a good place to start, as this will also control your blood sugar levels. But what is the best way to reduce your weight? A study published this year in the Journal of the American Medical Association compared a low carbohydrate and a low fat diet.
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It is as easy as learning your ABC's. Halki Diabetes Remedy Review A stands for A1C, which is the average level your blood sugar is at after a two or three-month period of time. The A1C should remain under seven as much as possible. Test and record in writing what your daily blood sugar levels are so you can track your A1C. B stands for blood pressure, which you can measure with your own blood pressure cuff. It should stay below 130/80. C stands for cholesterol. As a Canadian resident, purchasing a cholesterol testing kit can help you measure these numbers. Your ABCs can be properly maintained by eating healthily and exercising regularly.Basically, as a Canadian suffering from diabetes type 2, you simply need to boost your level of health and keep a more careful watch on your numbers. Everyone should be striving to reach an optimum level of health for many reasons, one of which can be to prevent the onset of diabetes. Diabetics should avoid alcohol and smoking, but these are general rules for overall good health anyway. By knowing what you can eat as part of a diabetes diet, you can prevent what causes diabetes from getting worse as you age.Diabetes, both type 1 and type 2, commonly causes sexual problems in both men and women. Erectile dysfunction is a common concern and occurs in approximately 60 per cent of diabetic men. This condition is characterized by the inability to sustain an erection adequate for sexual intercourse. This could be an ongoing or occasional problem.Erectile dysfunction in diabetics is caused by damage to the nerves that travel to the penis or damaged vessels within the penis. It is the result of years of elevated blood sugars. High blood pressure and high cholesterol levels also increase the risk... these conditions are usually present in type 2 diabetic men.Testosterone deficiency as a major cause:
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Women during the menopause tend to Thermo Fast Review exercise less. This can obviously lead to weight gain and low self esteem. To counter act this you need to up your exercise levels. This can be anything, from horse riding to jogging to tennis. So long as you keep active you will help banish those pounds and boost your endorphin levels, re-establishing your self worth. The number of calories you need decreases as you get older. The daily intake takes a drastic dive during your menopause and so you need to address your daily consumption. During your mid forties you need a rapid weight loss program of around two hundred calories less than in previous years. This is equivalent to around a packet of crisps or a standard chocolate bar. Swapping regular foods for low calorie alternatives and snacking on fruit rather than high sugar and salt snacks will tackle this aspect of the problem. Make sure you are eating good fats. Yes, I know that seems like a contradiction, but I promise you it is not. Fats in fish and nuts have essential fatty acids in that actually help burn excess fat. Not only that but they are great for your hair and skin; areas that notoriously take a battering during the menopause. Willpower will be the key to losing the unwanted weight gain. As with weight problems at any point in your life, without willpower you are unlikely to achieve the weight you want and maintain a healthy lifestyle. There are ways in which you can boost your willpower. Acknowledging and celebrating your success is one of them. And choosing a rapid weight loss program that suits your tastes and lifestyle is key to your success in the long term. It can be terribly disheartening when you have kept to your healthy eating regime and exercise plan only to lose half a pound at the end of the week. But what you have to remember is that that half a pound is gone! It is not hiding around the corner waiting to jump back on you.
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Carbohydrate calculator is a great The Oxidized Cholesterol Strategy Review tool that helps you determine how many carbs you should be taking on daily basis. In this calculator you need to fill in your body weight in pounds or kilograms and click "calculate" button. The calculator automatically determines your carbohydrate requirements. Whatever amount is calculated, remember to split that up in your meals by taking most of it during first half of the day and reducing towards the evening. If you calculate carbohydrate intake daily, it will not only help you lose weight quickly but it will also help you in maintaining weight in effective manner. Remember that daily carbohydrate level will fluctuate as it depends on various factors like age, weight and your activity level. Also this number fluctuates as you get older and your body changes. If you are into bodybuilding, then your muscle mass will increase, which means that your carbs intake should increase so that your muscles burn more carbs than fats. Tea is called a "wonder drug" of nature. It contains a unique amino acid theanine, vitamins, minerals and methylxanthines. It also contains flavonoids quercetin, kaempferol and myricetin. All these are protective against a fatal heart attack. Tea contains phytophenols protect the cells from the destructive process called as the "oxidative stress". Tea helps in lowering cholesterol, it prevents clotting of blood. It neutralizes the promoters of cancer. It neutralizes the enzymes helping the tumor growth. It improves immune system. It has fluoride which is essential for health of teeth. Apart from these benefits tea has no calories.
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Gaining muscle is a physical thing, Trenorol Review but it's also a mental thing. Your brain does what your mind tells it to do, and your mind is constantly giving your brain instructions, whether you know it or not. Give good instructions, and make it known that you WILL> gain huge amounts of muscle, and prepare to be amazed!There is a very exhilarating and thrilling way to increase muscle gain, feel an unbelievable sensation, and to get your muscles all the blood they could ever desire to supply you the pumps you need for any type of workout. Whether it be biceps, chest, shoulders, or any other routine; this is guaranteed to give you the pumps to exceed phenomenal strength and gain muscle quick. Say your doing biceps and your going to start with a curling bar and want to do 6-8 reps and the heavy weight you want to do is 80 pounds; but to really get a pump start with 60 pounds and you will do something called Down Setting.This is where you drop 15-30 pounds of weight after every first set of a new exercise. So now after you have done your 8 reps of 60 pounds, immediately go for 45 pounds and do 8, then 30 pounds, then end off with 20 pounds each with 8 repetitions. Now some of you may be asking why should you drop weight while trying to gain muscle that requires heavy weight?Well when you Down Set an exercise you are pumping that muscle with insane amounts of blood that will give you the ability to do heavy weights with ease as you are getting larger pumps into your muscle. So after you have accomplished the Down Set, take 1-1:30 second rest before doing your second set. This set should be 70-80 pounds and you will be able to maintain proper form while managing to do 6-8 repetitions. Now rest and prepare for the final set of 6-8. This time you should go for around 60-90 pounds depending on how tired your muscles have become. But don't worry if you cant match your last set because as long as the weight is still in the 6-8 repetition range and is heavy for you.You will gain strength and tear your muscle fibers to create larger bulges and grow your veins from all the blood you have put into your muscles from Down Setting. This will eventually cause your veins to pump more blood into your muscles and allowing you to dramatically increase weight as you continue Down Setting during your exercise routines.Many people have come to the realization that if they want to loose the excess weight they have on their body, the only way to do it is to increase their muscle mass. But how do you build muscle mass fast? Actually it is not as hard as you would think it to be.
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The media has done a good job of making us aware StrictionBP Review of the health risks associated with obesity. To quickly recap: The Journal of Pediatrics recently found that an estimated 61 percent of obese young people have at least one additional risk factor for heart disease, such as high cholesterol or high blood pressure. The U.S. Surgeon General adds that children who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. These children are more likely than children of normal weight to become overweight or obese adults, and are therefore more at risk for associated adult health problems, such as heart disease, type 2 diabetes, stroke, cancers and osteoarthritis. Yes, childhood obesity is a big deal. How Did Our Kids Get So Overweight? There's no doubt that diets loaded with non-nutritious, high-calorie foods are at the root of kids weight problems. Yet the amount of daily calories consumed by our children has not increased so dramatically over the last 20 years to cause these double and triple rates. What has changed is the amount of daily activity. This has dropped significantly over the last 20 years and may be the true culprit in this explosive health concern. The National Institutes of Health just released the results of a long-term study of more than 800 children. At age 9, the researchers tracked the participants daily activity levels with an accelerometer (a device that records movement, which the children wore on a belt). They evaluated their movements to see if the children achieved the minimum 60 minutes per day of moderate-to-vigorous physical activity recommended for children by the U.S. Department of Health and Human services. They then conducted follow-up tracking with these same children at ages 11, 12 and 15.
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There is a reality here which we may wish or choose to avoid. Manifestation Magic Review In Deuteronomy Chapter 33 verse 29, we read, "Who is like you, a people saved by the Lord?" That verse speaks of Israel - but has also much to say to us who are disciples of Jesus Christ, the King of the Jews, and the King of Kings and Lord of Lords.The Christian Life is harder than any other, and we may not always want to share that reality with those who are enquiring. Jesus told His men that from the very start - if any man would come after me - let him deny himself and take up his cross and follow me.It is more than signing your name - accepting a creed - going along to a building now and again - and praying occasionally or getting someone else to pray for you.And very few people have grasped the crucial significance and importance of the local Church - if you lived in Corinth, you did not worship in Athens!It is becoming harder in the western world - harder than 30 or 40 years ago - I know that to be true. People have lost their jobs - or been overlooked for promotion - or ostracised by neighbours and families - and in various other lands, imprisoned and martyred. it is possible to take a great bouquet of flowery language - and an armful of fine sounding phrases - and camouflage the cross.We must never sentimentalise the Christian Faith, nor make the name of Jesus sweet or sickly.In Luke Chapter 11 verses 27 and 28 - we read of a women in great need. Do you remember that day when a woman cried out to Jesus - "Blessed is the mother who gave you birth and nursed you. Jesus replied - Blessed are those who hear the Word of God and do it."The real Christian life is not easy, nor soft, nor sentimental.
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While worry and stress, fear and Cardio Clear 7 Review the occasional case of nerves are a natural part of life, if these feelings are persistent, seem to be out of control and overwhelm your waking hours then you may have something more serious, an anxiety disorder. The term is used by experts to describe a group of conditions that include generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder as well as specific phobias like heights or closed in spaces. There are two main types of cholesterol - the good and bad cholesterol. The good cholesterol is also known as the HDL or high density lipoprotein and the bad cholesterol is known as the LDL or the low density lipoprotein. Lipoproteins are made up fats and proteins. Low density cholesterol (lipoprotein) contains more fat molecules than high density cholesterol. While the bad cholesterol carries cholesterol from the liver, the good cholesterol returns the extra cholesterol that is not required from the bloodstream to the liver. HDL cholesterol removes the bad cholesterol from the bloodstream rather than depositing it into the arteries. When there is too much LDL (bad) cholesterol, with time this builds up in the inner walls of the arteries. This build up can narrow and clog up our arteries thereby restricting the blood supply to other vital organs of the body. Excess intake of saturated fat does affect the amount of cholesterol in your blood. Saturated fat is fully saturated with hydrogen atoms, which means that there is no room for any more hydrogen atoms. With unsaturated fat, there is more room for extra hydrogen atoms.
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Food to avoid:Sugar Rich food: Sugar rich food is scourge of Blood Balance Formula Review the disease hence it is advised to ignore those food which are high in carbohydrate like Ice-cream, donuts, pastries, chocolates, cookies, artificial sweeteners, etc.High cholesterol food: High cholesterol food like egg yolks, high-fat dairy products, poultry, etc should be avoided because it makes a person vulnerable to the heart disease by increasing the bad cholesterol in presence of diabetes.Alcoholic beverages: consumption of excess alcohol can damage the liver which is responsible for storing the glucose in the body hence should be strictly avoided.How many people died because of diabetes? What is the role of diet in acquiring this condition? What is the best controlled diabetes diet that we can follow to avoid the incidence of high mortality rate because of diabetes? These are some of the question that we usually ask about diabetes and it is also important to be aware about the information about it. There is a new update that the number of people who suffer from diabetes continuously increasing. This is because of poor diet. Yes diet plays a big role in developing this kind of condition. It is very important to have a diet that can give the desired requirements of the body to be able to function properly. There is no cure for diabetes but we can control it by means of diet. Eating the right food is the best way to prevent this condition. Consulting the dietitian or the nutritionist is the best step that we can do, they can give or advice the set of foods that will suits in our body requirements.
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if you are on a specific eating plan, exercise, and metformin Blood Balance Formula Review or thiazolidinedione treatment, it may not be necessary to monitor your levels at home. If you have amonitor though, you could test two or three times a week at different times to see how your blood sugars riseif you are on suphonylureas... these are more likely to cause hypoglycemia and you may need to test more than two or three times a week. If you are having hypoglycemicsymptoms, talk with your health care practitioner as he will advise youif you are using insulin you will need to check your levels two to three times each day at least when you first start treatmentIt is also useful to check your blood sugar levels before, during and after exercise. This helps you see how your blood sugars react to exercise... sex is classed as exercise, so check before and if your level is below 100 mg/dl (5.5 mmol/l) you will need to have a snack. You don't want to be hypoglycemic at this time!When you combine a powerful diet, exercise and medications that cause your body to release insulin, this is definitely the time for you to monitor your blood sugar levels. This may come as a surprise to you but the combination of these may end up pushing your levels too low. In fact, your blood sugars could fall so low you start to:This is called hypoglycemia... so if you lose weight from major changes to your eating plan, or increase your exercise routine without changing your medication program, you could find yourself with low blood sugar levels.When making any changes to your regular program it would be wise to talk to your health care practitioner to see if your medications or medication dose, need to be altered. Although hypoglycemia could be a good sign your body is regaining insulin sensitivity, it could be a sign your medications are too strong.Type 1 and type 2 diabetes is a condition where the main problem is high blood sugar levels. Used intelligently, monitoring your levels helps you find out the effect of different activities on your blood sugars.
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Another open-heart procedure involves replacing a faulty aortic valve. The aortic heart valve prevents blood from flowing back in sections of the heart after one's center has pumped out it. Surgeons also perform open-heart operation to repair aneurysms, which can be emptied in the main artery leaving the heart.
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